The Aesthetic Strength program is designed to help you maintain and build strength while also improve body composition, muscular endurance and athletic stamina. The work outs feature main strength movements such as squat, bench and deadlift based off percentages while incorporating volume work in a variety accessory movements.
Each week also includes a GPP day (general physical preparedness) that incorporates a variety of athletic and aerobic movements design to help improve cardiovascular endurance, mobility and explosiveness.
Aesthetic Strength is the perfect program for someone who wants to lean out, maintain a muscular physique and maintain/build overall strength.
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