Aesthetic Strength 5 brings a slight conjugate feel to bodybuilding-style workouts. The program features a five-day split with daily cardio and ab work,
and optional add-ons.

Rotating the main heavy movements for the bigger muscle groups each week will challenge your body in different positions to chisel a strong physique.

This program is for:

• Men and women who want to build muscle and get leaner
• Powerlifters in between strength phases
• First-time lifters or anyone just getting back into the gym

AS5 STRUCTURE

• 4 weeks
  
• 5 workouts per week
• Split: Legs, Chest, Back, Shoulders, Arms

AS5 also includes nutrition and supplement guides as well as a sample daily supplement stack and simple ways to calculate your protein and calorie goals.

This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.