A few years ago, I remember writing down “work harder” on a piece of paper. I was going through a tough time, and I was trying to figure out what I needed to do to get to where I wanted...

 There's a reason these words are the first thing you see once you walk in the door of my gym. Here there are powerlifters prepping for a meet. People training for bodybuilding shows. People losing weight. People just lifting for their own...

I got asked last night what was a core memory for me and the gym. For me that moment was after the first “workout.”