An intense, time-efficient interval workout
Every exercise can be adapted to your level
You don’t need to be a gym member to join in!
YOU VS YOU
Effort is a level playing field. You don’t have to be the fastest, strongest, or fittest. When everyone around you is pushing themselves, it’s easy to give it your all. No matter where you are in your fitness journey, we’re stronger together.
One of the best classes I've been to!
- Lanie H.
Our group classes take place in our new 3,200 square foot athletic facility.