Based observations from a guy who sees these patterns daily.
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When I first wrote “workharder” on paper I believed in it, and I was all in no matter what came. I could see what thi...
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Everyone has struggles in the gym. I’ve gone through many of them and seen my clients face these challenges. Here are...
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The year building up to this was anything but simple...
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Recently I was reminded of my personal “why” for charging only $5 at my gym for a day pass. I’ve gotten a lot of pre...
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A few years ago, I remember writing down “work harder” on a piece of paper.
I was going through a tough time, and I w...
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