Recover better, LIVE Better

Recovery isn't just about your workouts. If you spend a lot of time sitting or if your muscles are tight, that affects everything else you do, inside the gym and out. Our team helps you stay flexible, recover from injury, and prepares you for your training and your life. 

RECOVERY SERVICES

• Assisted stretching
• Compression Therapy
• Hot-cold contrast therapy
• Muscle stimulation
• Massage therapy

ASSISTED STRETCH

Even if you have a great flexibility routine, sometimes you just can't stretch what needs stretching. Or maybe you don't stretch at all, and it's impacting your ability to be pain-free and do everyday tasks. To help you be at peak performance in sports and in life, we stretch everyone from athletes to office workers.

Stretches can target lower body, upper body, or a combination. Come get stretched before a game or before the work week so you can be your best.

COMPRESSION

Compressions help reduce soreness and swelling and shorten recovery time. We offer full leg compression and hip compression services to help you get back in the game sooner.   

CONTRAST THERAPY

Contrast therapy alternates between hot and cold, helping improve circulation and reduce swelling. Our contrast therapy devices target your shoulders and knees, which are typical spots for overuse or injury. A typical session will have you wear the device for 30 mintes as it fluctuates between temperatures, helping reduce pain and get you back on your feet.

STRETCH PRACTITIONERS

AC

When AC started training high school athletes, she noticed that a core piece of the sports performance puzzle–stretching and recovery–was completely missing from the athletes' routine. So she did something about it.

As a certified stretch practioner, she helps athletes and everyone else stay flexible and move better so they can win at sports and at their daily life. 

BOOK A STRETCH

BRYCE

A teacher, trainer, and lifter, Bryce became a certified stretch practitioner to help people move their best inside the gym and out.

With years of lifting and martial arts experience, he knows first-hand the challenges of maintaining a high level of performance and recovering from injuries. He helps stretch fellow lifters and everyone else who wants to move and feel better and stay that way. 

BOOK A STRETCH