This ebook provides eight days of sports-specific conditioning workouts to build explosiveness, speed, and endurance. Using bands, sprints, and sled work, you’ll continue developing your athletics skills while improving your performance.

Each day features a short warmup followed by intense conditioning sets. Use them as stand-alone workouts or add them as finishers to the rest of your training. These workouts are great to do with teams, especially for band work. 

This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.