The Aesthetic Strength Series is designed to help you maintain and build strength while also improving body composition, muscular endurance, and athletic stamina. The workouts feature main strength movements such as squat, bench, and deadlift based on percentages while incorporating volume work in a variety of accessory movements.
Volume III of Aesthetic Strength is a fast-paced, strength-oriented program to help you increase lean muscle while losing body fat. This volume also includesnutrition and supplement guidesas well as asample daily supplement stackandsimple ways to calculate your protein and calorie goals.
Aesthetic Strength is the perfect program for someone who wants to lean out, maintain a muscular physique, and maintain/build overall strength.
This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.