Aesthetic Strength 4 is designed for anyone looking to gain overall muscle.
With short rest periods and high volume, AS4 will challenge you to up your intensity for workouts that hit every part of each muscle group. Supersets, drop sets, negatives, and heavy movements will help you bring up lagging areas for a more aesthetic physique. Each workout takes 45 minutes - 1 hour.
This program is for:
Men and women who want to develop their physique
Powerlifters in between strength phases
First-time lifters or anyone just getting back into the gym
6 workouts per week
Split: Legs, Back, Chest, Shoulders, Legs, Arms
AS4 also includesnutrition and supplement guidesas well as asample daily supplement stackandsimple ways to calculate your protein and calorie goals.
This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.