Aesthetic Strength 5

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Aesthetic Strength 5 brings a slight conjugate feel to bodybuilding-style workouts. The program features a five-day split with daily cardio and ab work,
and optional add-ons.

Rotating the main heavy movements for the bigger muscle groups each week will challenge your body in different positions to chisel a strong physique.

This program is for:

  • Men and women who want to build muscle and get leaner
  • Powerlifters in between strength phases
  • First-time lifters or anyone just getting back into the gym


  • 4 weeks
  • 5 workouts per week
  • Split: Legs, Chest, Back, Shoulders, Arms

AS5 also includes nutrition and supplement guides as well as a sample daily supplement stack and simple ways to calculate your protein and calorie goals.

This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.