The Aesthetic Strength Series is designed to help you maintain and build strength while also improving body composition, muscular endurance, and athletic stamina. The workouts feature main strength movements such as squat, bench, and deadlift based on percentages while incorporating volume work in a variety of accessory movements.
Volume II of Aesthetic Strength emphasizes lower-body size and strength by incorporating two lower-body days each week (Legs 1 and Legs 2). This volume also includes nutrition and supplement guides as well as a sample daily supplement stack and simple ways to calculate your protein and calorie goals.
Aesthetic Strength is the perfect program for someone who wants to lean out, maintain a muscular physique, and maintain/build overall strength.
This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.