If you’re working out at home, in a hotel, or you just don’t have access to a gym, this program will help you get leaner, increase cardiovascular endurance, and build strength.
This program uses only bodyweight and dumbbell exercises and includes daily work to increase core strength and stability. At the end of the ebook, you’ll find calorie recommendations for your goals as well as recommended supplements.
This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.