Aesthetic Strength 6 is built on the idea that simple is better. This program has a six-day split, including one conditioning day, with straightforward programming that gives you just one thing to focus on: doing the work.
Each workout features add-on movements that you can incorporate if you’re feeling up for the challenge–just look for the purple highlight.
This program is for:
Men and women who want to build muscle and get leaner
Powerlifters in between strength phases
First-time lifters or anyone just getting back into the gym