Aesthetic Strength 6

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Aesthetic Strength 6 is built on the idea that simple is better. This program has a six-day split, including one conditioning day, with straightforward programming that gives you just one thing to focus on: doing the work.

Each workout features add-on movements that you can incorporate if you’re feeling up for the challenge–just look for the purple highlight.

This program is for:

  • Men and women who want to build muscle and get leaner
  • Powerlifters in between strength phases
  • First-time lifters or anyone just getting back into the gym


  • 4 weeks
  • 6 workouts per week
  • Split: Legs, Chest, Back, Shoulders, Arms, Conditioning

AS6 also includes nutrition and supplement guides as well as a sample daily supplement stack and simple ways to calculate your protein and calorie goals.

This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.