Written by Christian Troxler
This program is designed for men and women who want to gain overall strength. Each week has a focus on the big three (squat, bench, and deadlift), as well as core conditioning and aesthetics to help you gain strength and achieve a physique to be proud of.
Written with expertise from training hundreds of clients over 8 years in the fitness industry, this program is built to increase your strength in an easy-to-follow, methodical approach that takes the guesswork out of the picture.
- Six workouts for each week of the program: 42 workouts total
- Five strength weeks, a deload week, and a max out week
- Warmups, working sets, accessories, and finishers for each muscle group
- Access to Christian for questions
- Free lifetimes updates for any new versions of the ebook
"This is the first strength program I’ve ever followed and I could not recommend it enough. After only 4 weeks, I was able to achieve 2 out of 3 of my year-end strength goals. I completed 1 cycle of the program and I added a total of 40 pounds to my main 3 lifts.
Maxes after 4 weeks, plus deload:
"The program is really easy to follow. The percentages tell you exactly what weight you need to be working with, and has accessories that you can do in any gym. I especially enjoy the technique day, it is a fun workout to do on a Saturday when you can’t decide what workout you want to do and you can hit a little of everything.
"I couldn’t recommend this program enough, whether it be for beginners or experienced lifters. I can’t wait to see where this program takes my overall strength and fitness!" - Tyler D.
"I was stuck on my big lifts for a few months before starting this program. After going through it once, I added 45 pounds to my lifts. The workouts are really challenging, and it's great to see progress in a short amount of time. I plan to repeat it immediately!" - Conor H.
This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.