This program is built to help you simplify your routine and build a solid foundation for the future. Each workout consists of simple movement patterns with repetitive weeks to help you get moving and learn the basics.
Workouts are designed to help you get in the gym, get your workout done, and get out. You don’t have to spend hours in the gym right out of the gate; just get started. These exercises and this layout give you a basic foundation for other programs without making your workout too complicated.
Terms you need to know
How to read a workout program
Four weeks of workouts (5 workouts each week, 20 total)
A guide to setting nutrition goals
Access to ask questions about the program any time
Once you place your order, you'll be shown a download link for the PDF. You'll also receive this link by email. You can save the program and read it from your phone or print it out; it's yours to keep forever.