This women's program is designed to build strength and muscle while leaning out. The program incorporates two lower-body days with a focus on growing legs and glutes. 

This program is for:

• Women who want to build muscle and get leaner
• For first-time lifters or women just getting back into the gym

PROGRAM STRUCTURE

• 4 weeks
  
• 5 workouts per week
• Split: Legs, Shoulders + Arms, Legs 2, Chest + Back, Conditioning

This program also includes nutrition and supplement guides as well as a sample daily supplement stack and simple ways to calculate your protein and calorie goals.

This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.