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This women's program is designed to build strength and muscle while leaning out. The program incorporates two lower-body days with a focus on growing legs and glutes.
This program is for:
This program also includes nutrition and supplement guides as well as a sample daily supplement stack and simple ways to calculate your protein and calorie goals.
This is a digital download product. You'll get a download link after checkout for access to the full ebook. Any new updates to the ebook will be sent to you automatically.